by vaalparkmhu | Dec 21, 2021 | Projects
CREDITS Life Churchby Samantha Lowe Christmastime is here! And so begins the all-consuming hubbub of shopping, traffic, and searches for the hot, new toy, on top of everything else 2020 has thrown at us. We’re busy, busy, busy, and stressed! The holiday season can...
by vaalparkmhu | Dec 16, 2021 | Projects
CREDITS By Matthew Tull, PhD When it comes to seeking out treatment for PTSD (or any other psychological difficulty), you may wonder if it would be helpful to attend group therapy. There are many benefits to attending a group, and in many cases, group therapy can be...
by vaalparkmhu | Dec 9, 2021 | Projects
CREDITSLAURA GRACE WELDONBy LAURA GRACE WELDON I met Betty years ago when I moved to a place teeming with all sorts of progressive people. Still, Betty stood out. She was a large lady dressed in layers of brightly colored clothes who walked with the help of a carved...
by vaalparkmhu | Dec 2, 2021 | Projects
The Psychology Of Daily Routine CREDITS Thought Catalog By Brianna Wiest What is your daily routine? Brianna Wiest explains why people who do the same thing each day and have a steady daily routine tend to be happier than those who choose adventure. The most...
by vaalparkmhu | Nov 25, 2021 | Projects
CREDITS Barre Center for Buddhist Studies By Christopher K. Germer What Is Mindfulness… And Why Is It Important to Therapists? This article is excerpted from the first chapter of a new book, Mindfulness and Psychotherapy. A collective effort of the Institute for...
