The Benefits of PTSD Group Therapy

The Benefits of PTSD Group Therapy

CREDITS By Matthew Tull, PhD When it comes to seeking out treatment for PTSD (or any other psychological difficulty), you may wonder if it would be helpful to attend group therapy. There are many benefits to attending a group, and in many cases, group therapy can be...
Are You Eccentric?

Are You Eccentric?

CREDITSLAURA GRACE WELDONBy LAURA GRACE WELDON I met Betty years ago when I moved to a place teeming with all sorts of progressive people. Still, Betty stood out. She was a large lady dressed in layers of brightly colored clothes who walked with the help of a carved...
The Benefits of a Daily Routine

The Benefits of a Daily Routine

The Psychology Of Daily Routine CREDITS Thought Catalog By Brianna Wiest What is your daily routine? Brianna Wiest explains why people who do the same thing each day and have a steady daily routine tend to be happier than those who choose adventure. The most...
Why Mindfulness is important for Therapists

Why Mindfulness is important for Therapists

CREDITS Barre Center for Buddhist Studies By Christopher K. Germer What Is Mindfulness… And Why Is It Important to Therapists? This article is excerpted from the first chapter of a new book, Mindfulness and Psychotherapy. A collective effort of the Institute for...
6 Dangers about Vaping You Need to Know

6 Dangers about Vaping You Need to Know

CREDITS Johns Hopkins Medicine Reviewed By; Michael Joseph Blaha, M.D., M.P.H. If you have thought about trying to kick a smoking habit, you’re not alone. Nearly 7 of 10 smokers say they want to stop. Quitting smoking is one of the best things you can do for your...